(My very first newsletter since the relaunch of โ€˜the meraki method.โ€™)อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ อโ€Œ 

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to: you | from: jess

the meraki method
Vedic Counseling & Innovation Consulting - the meraki method

newsletter 001

my heart-led journey

Thank you for opening this email. ๐Ÿ™๐Ÿป

I hope this letter finds you well & wonderful.

I'm excited to share that this is my very first newsletter since the rebrand / relaunch of โ€˜the meraki method.โ€™ Writing has become my main modality for sharing my passions, and Iโ€™m looking forward to sharing updates & insights with my community directly through consistent newsletters.

The intention of this first newsletter is to share my present state of Being. The intention of future newsletters is to share new insights, offerings, and inspiration as they come to fruition, as well as share any updates, highlights of my community of like-minded professionals, and collaborative opportunities.

journey ::

My heart-led path is deeply rooted in the ancient wisdom of the Vedas. Dedication to my own healing & supporting others in overcoming codependency & sexual trauma has been at the heart of my practice since I began coaching in 2017. Every step, from becoming a Trauma-Informed & 12-Step Recovery Yoga Teacher to an Integral Vedic Counselor, has been a testament to my commitment to holistic well-Being & Self Work.

Since childhood, Iโ€™ve been passionate about Self-inquiry, integrative | alchemical | transpersonal psychology, spiritual alchemy, and holistic health. While I may not have known these terms in the past, Iโ€™ve come to understand their attributes & connection to my innate wisdom. I continue to nourish & develop โ€˜the meraki methodโ€™ through consistent reflection, collaboration, mentorship, and specialized training & education.

This dedication to becoming the best version of my Self allows me to serve others with authenticity & compassion. This dedicated journey has been one of profound transformation, growth, and Self Work, and Iโ€™m deeply grateful for your continued support & trust. ๐Ÿ’›

gratitude ::

  • To my teachers & mentors.

  • To my loving life partner.

  • To my community of like-minded professionals.

  • To my cherished friends & chosen family.

Thank you all for believing in me, guiding me, and inspiring me along the way!

โ€”โ€”โ€”

offerings ::

My services are designed to inspire, educate, and support anyone on the journey to optimal health & well-Being, from professionals to those on a more personal journey ::

  • ๐Ÿ•‰๏ธ Vedic Counseling: Personalized, integrative guidance with a foundation of ancient Vedic principles to help you achieve mental, emotional, and spiritual harmony. - Learn More

  • ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป Innovation Consulting: Leveraging my expertise to help health | wellness | spirituality based entrepreneurs & businesses unlock their full potential, align with their values, and organize & optimize their life. - Learn More

  • ๐ŸŒŸ Collaboration, Education, Etc: There are many ways to work with me! - Learn More

  • ๐Ÿ”ฎ Intuitive Divination: Alchemy of insight for Self discovery & inquiry. - Learn More

โ€”โ€”โ€”

Four years ago, I removed myself from social media. I found this decision to be deeply rewarding. During this time, I focused on personal growth, professional development, and aligning my life with my values without the distraction & toxicity I experienced on social media platforms. Iโ€™m now more open-hearted & open-minded than ever, eager to share what Iโ€™ve learned, support more individuals with their growth, and collaborate with other professionals who share a passion for holistic well-Being.

I invite you to explore my website where you will find more detailed information about my education & training, offerings, and resources.

With heartfelt gratitude & kindfulness,

  • Jess Marie ๐ŸŒป CVC, CAHC, INHC, RYT

Note :: If someone comes to mind who could use my support, please feel free to forward this newsletter to them. ๐Ÿ“ง

 
Vedic Wisdom - the meraki method

"By following the heart, one goes beyond the dualities of life" - a concept echoed throughout the Bhagavad Gita. While this is a paraphrase, its essence is beautifully captured in verse 2.45:

"The Vedas deal mainly with the subject of the three modes of material nature. O Arjuna, become transcendental to these three modes. Be free from all dualities and from all anxieties for gain & safety, and be established in the Self."

This verse encourages one to transcend the dualities of life โ€” pleasure & pain, success & failure โ€” by focusing on spiritual realization & Self-awareness.

I find this teaching profound & powerful, for it reminds me that by continuing to follow my heart and nurture the relationship with my Self, I can rise above the hardships of being human and attain true inner peace & harmony.

 

featured professional

 
David Lesiniski - Vedic Astrology

David Lesiniski, Vedic Astrology

I wholeheartedly recommend David Lesiniski for anyone seeking profound insights and transformative experiences through Vedic Astrology. David's unique approach supports clients in connecting with their intuition & deep heart, empowering them to gracefully lead their best lives.

David's readings are not just about predictions; theyโ€™re a holistic journey towards Self-discovery.

Over the years, I've deeply valued Davidโ€™s readings. His insights provide me with clarity & guidance for my Self Work & spiritual journey, whether it be in regards to health, career, relationships, you name it!

 schedule a reading w/ David 

No-Cost, 2-Part Course ::
Heart Based Meditation


"Heart Based Meditation is actually two techniques that work together to decrease stress & increase awareness. Through these processes we can see through the false beliefs & ideals created by the ego and come to understand the power of peaceful presence and how this power can be used to live a fulfilling life and help others do the same.โ€

This course will be taught over two sessions ๐Ÿ—“๏ธ ::

1. Sunday, June 2nd: 3pm-4:30pm PST (6-7:30pm EST)
2. Monday, June 3rd: 4:30pm-5:30pm PST (7:30-8:30pm EST)

Iโ€™ll be joining David for this training, as Iโ€™ll be learning his method for the first time myself!

 RSVP to join us! 
 

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An Integrative Approach to Mental Health & Healing  - the meraki method

the meraki method :: An Integrative Approach to Mental Health & Healing

the meraki method is an integrative approach to mental health & healing with a foundation in three holistic healing disciplines: Vedic Counseling, Integrative Psychology and Spiritual Alchemy.

 read more 

Mentorship with an Ayurvedic Doctor

Receiving personal health-based support & mentorship from an Ayurvedic Doctor has provided me with profound insights into holistic healing, emphasizing the interconnectedness of mind, body, and spirit

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A Call to Disconnect From Social Media - the meraki method

A Call to Disconnect From Social Media

By disconnecting from social media altogether, you can liberate your Self from its toxic influence and cultivate inner peace, clarity, and Self-awareness.

 read more 
 

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Made to shuffle!

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