articles

Total :: 80, as of 8.19.25

Welcome to my little corner of wisdom!

As a Certified Integral Vedic Counselor and multifaceted wellness professional, I share insights that bridge ancient wisdom with modern healing understanding. Here, you'll find writings that explore & support one’s journey of Self-discovery, ascension, healing, and sovereignty.

My articles flow through the elements ::
water 💧 wisdom - nurturing deep reflection
air 🌬️ insight - elevating understanding
ether ✨ exploration - beyond conventional boundaries
earth 🌲 connection - grounding in practical wisdom
fire 🔥 inspiration - igniting transformation

I delve into topics ranging from The Great Work & The Wheel of the Year to Vedic Science & Spiritual Alchemy, weaving together ancient & esoteric teachings with psychological insight.

At the heart of my work lies a fundamental truth: true healing & transformation emerge from within. Through the meraki method, I guide seekers in transmuting challenging experiences into opportunities for growth, helping them unlock their inner potential and release limiting beliefs. This Alchemical approach to Self-empowerment combines Vedic wisdom and integrative healing modalities to support holistic transformation.

If you’d like to stay updated with new articles, subscribe to my newsletter!

Black and white geometric design featuring a central star inside a circle, with triangles and lines arranged symmetrically against a black background.

A stylized vector illustration of a blue-green ice cream cone with white dotted swirled pattern representing soft serve ice cream.

A beige triangular prism with a pattern of white dots and a beige line crossing horizontally through the center.

Illustration of a funnel with a whale tail emerging from the top section and small dots falling through to the bottom section.

Triangle-shaped chip with a dotted orange and white pattern.

Jess Marie 1/3/25 Jess Marie 1/3/25

Depression Through an Ayurvedic Lens :: A Holistic Understanding

Through years of working with clients, I've come to see depression not just as a condition to be cured, but as an opportunity for transformation. By understanding it through the dual lens of biological & psychological dosha profiles, we can create a healing experience that honors the whole person, mind | body | spirit.

Jess Marie 12/19/24 Jess Marie 12/19/24

A Unique Approach to Ayurvedic Constitution Analysis

As a Vedic Counselor, I've observed that true wellness stems from a deep understanding of one's fundamental nature. While traditional Ayurvedic constitution analysis has provided invaluable insights for centuries, I've developed a unique approach that delves deeper into both the biological & psychological aspects of an individual's Being.

Jess Marie 9/25/23 Jess Marie 9/25/23

Ayurvedic Vegan Nutrition for Mental Wellness

By embracing Ayurvedic principles within a vegan framework, individuals can cultivate mental resilience & balance. By adopting Ayurvedic vegan nutrition practices, you not only support your mental health but also contribute to ethical & sustainable living.