At its heart, Karma Yoga embodies a profound truth: karma without love creates bondage, while karma with love brings freedom. Actions performed from ego-identification (with attachment to outcomes, recognition, or personal gain) reinforce a sense of separate Self and create psychological bondage. These actions, even when externally "good," often leave one feeling empty & unfulfilled.

Beltane marks the sacred time of Spring's full flowering, heralding the peak of fertility and the passionate dance of life force energy. In the context of Self Work, Beltane holds profound spiritual significance for personal growth & transformation, being recognized as a time of passion, union, and alignment with the abundant energies of creation.

The journey of Jnana Yoga focuses on recognizing what has always been true. Through this path of wisdom & discernment, you discover the luminous awareness that is your essential nature: unbounded, undisturbed, & ever-present beneath the changing surface of experience.

Ostara marks the sacred time of Spring's definitive arrival, heralding the perfect balance of light and darkness at the Spring Equinox. In the context of Self Work, Ostara holds profound spiritual significance for personal growth & transformation, being recognized as a time of balance, fertility, and alignment with the burgeoning energies of creation.

The essence of Raja Yoga lies not in accumulating meditation techniques but in revealing the pristine awareness eternally present within. This royal path of mental mastery guides one toward direct recognition of one's fundamental nature—the luminous consciousness that remains undisturbed, clear, and ever-present beneath the fluctuating waves of thought, emotion, and sensation.

The journey of Yoga is endless, and its depths are infinite. While the current, widespread availability of the physical practice of Yoga has opened doors for many to experience Yoga o a surface level, it has simultaneously led to a dilution of its profound essence.

Throughout my exploration of all-things esoteric and my long-term commitment of Self Work, I've found significant meaning in adapting Alchemical concepts into a modern framework. At the heart of my journey lies The Great Work (Magnum Opus), the fundamental spiritual & philosophical concept that has guided Alchemists, both traditional & spiritual, for centuries.

Imbolc marks the sacred time of Winter's waning and Spring's first whispers, heralding the awakening of new life beneath the earth. In the context of Self Work, Imbolc holds profound spiritual significance for personal growth & transformation, being recognized as a time of purification, inspiration, and alignment with the stirring energies of creation.

Through years of working with clients, I've come to see depression not just as a condition to be cured, but as an opportunity for transformation. By understanding it through the dual lens of biological & psychological dosha profiles, we can create a healing experience that honors the whole person, mind | body | spirit.

By understanding depression through the lens of Vikriti and approaching cooking as a healing practice, we can begin to restore balance to mind | body | soul. This integrated approach to cooking becomes not just a means of sustenance, but a pathway back to wholeness.

My role is to guide you toward greater understanding & harmony with your cycle, providing tools and knowledge that support not just your menstrual health, but your overall vitality & well-Being. If you're ready to explore a natural, holistic approach to menstrual wellness, I'm here to support you on your journey.

As a Certified Vedic Counselor (CVC) & Certified Ayurvedic Health Counselor (CAHC), I offer a unique integration of ancient wisdom traditions to support holistic well-Being.

Rhythm is purposeful in a different way than routine. While routine focuses on 'doing,' rhythm emphasizes 'feeling.' It's driven by an intention to nurture not just our physical activities but our mind | body | soul in harmony. This holistic approach allows us to remain connected to our deeper purpose while moving through our daily activities.

As Vedic Counselor, I've witnessed how personalized nutrition can transform not just physical health, but mental clarity and spiritual well-Being. Through my Personalized Meal Plan offering, I offer a bridge between ancient Ayurvedic principles and modern dietary needs, creating plans that are simultaneously authentic, practical, and aligned with contemporary lifestyles.

As a Vedic Counselor, I've observed that true wellness stems from a deep understanding of one's fundamental nature. While traditional Ayurvedic constitution analysis has provided invaluable insights for centuries, I've developed a unique approach that delves deeper into both the biological & psychological aspects of an individual's Being.

While clinical approaches serve an essential purpose, I've experienced & observed first-hand how the medical model can inadvertently extend the healing process most of the time.

Yule marks the sacred Winter Solstice, heralding the rebirth of the Sun and the gradual return of light to the world. In the context of Self Work, Yule holds profound spiritual significance for personal growth & transformation, being recognized as a time of renewal, inner light cultivation, and alignment with nature's cycle of death & rebirth.

In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.