For eight profound years, Jac has been my trusted guide through the intricate landscapes of mind | body | spirit integration, focusing on guiding me towards happiness, peace, and joy by aligning my Soul's vision with my everyday life.

While conventional approaches often focus on symptom management & adaptation to circumstances, Vedic Counseling supports profound transformation that can fundamentally change how one experiences oneself & the world. This transformation addresses not just behavioral patterns but the very consciousness from which these patterns arise.

As a Projector with a deep connection to Vedic philosophy, I find my Self continually drawn to the intersection of these wisdom traditions. My journey involves not just understanding these systems intellectually, but embodying their wisdom through lived experience, honoring my unique design while sharing the insights that emerge from this embodiment.

For those ready to explore this alternative path to healing & transformation, the first step involves recognizing that true healing encompasses far more than what insurance plans typically cover, and that investing in this broader vision of well-Being often proves far more economical & effective than years of conventional treatment.

Through years of working with clients, I've come to see depression not just as a condition to be cured, but as an opportunity for transformation. By understanding it through the dual lens of biological & psychological dosha profiles, we can create a healing experience that honors the whole person, mind | body | spirit.

By understanding depression through the lens of Vikriti and approaching cooking as a healing practice, we can begin to restore balance to mind | body | soul. This integrated approach to cooking becomes not just a means of sustenance, but a pathway back to wholeness.

My role is to guide you toward greater understanding & harmony with your cycle, providing tools and knowledge that support not just your menstrual health, but your overall vitality & well-Being. If you're ready to explore a natural, holistic approach to menstrual wellness, I'm here to support you on your journey.

As a Certified Vedic Counselor (CVC) & Certified Ayurvedic Health Counselor (CAHC), I offer a unique integration of ancient wisdom traditions to support holistic well-Being.

As Vedic Counselor, I've witnessed how personalized nutrition can transform not just physical health, but mental clarity and spiritual well-Being. Through my Personalized Meal Plan offering, I offer a bridge between ancient Ayurvedic principles and modern dietary needs, creating plans that are simultaneously authentic, practical, and aligned with contemporary lifestyles.

As a Vedic Counselor, I've observed that true wellness stems from a deep understanding of one's fundamental nature. While traditional Ayurvedic constitution analysis has provided invaluable insights for centuries, I've developed a unique approach that delves deeper into both the biological & psychological aspects of an individual's Being.

While clinical approaches serve an essential purpose, I've experienced & observed first-hand how the medical model can inadvertently extend the healing process most of the time.

In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.

In the Vedic tradition, pain is viewed not as an enemy to be vanquished, but as a teacher to be understood.

After exploring my Projector type and its beautiful resonance with Vedic wisdom, I find myself drawn to understand two more fascinating aspects of my Design: my Incarnation Cross & Design Sense. These elements add rich new dimensions to my Self-understanding, offering further validation of my natural tendencies and illuminating my path forward.

The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.

Each lineage of Yoga Āsana (the physical practice of Yoga postures) offers a unique approach to the mind | body | spirit connection.

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.

In Vedic philosophy, our existence is understood not as a single, solid entity, but as a series of interconnected layers or sheaths. This concept is explored through two main models: the Three Bodies (Shariras) and the Five Sheaths (Koshas).