Donation-Based counseling
are you aligned?
You feel lost, unsatisfied, unfulfilled &/or disconnected from your true Self.
You’re tired of searching for answers outside of your Self, only to end up empty-handed.
You want to experience a deeper sense of purpose, meaning, and connection.
You’re tired of traditional approaches that only focus on the surface of your problems.
You seek a more comprehensive, holistic &/or integrative approach that addresses your whole Being.
You haven't found a counselor or therapist that aligns with your values, spiritual beliefs, or holistic worldview.
You've experienced frustration with the medical model's emphasis on pathology & diagnostic labels.
You're seeking alternatives to insurance-based protocols that limit session time & constrain individualized attention.
You've felt reduced to a diagnosis rather than seen as a complete human Being with unique gifts & potential.
You're ready to release limiting beliefs & patterns that prevent you from expressing your full potential.
You're prepared to take responsibility for your healing & actively participate in your transformation.
You understand that profound change requires commitment, courage & willingness to examine your patterns honestly.
You're seeking soulful sovereignty & Self-empowerment rather than someone to "fix" you or solve your problems.
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You're drawn to holistic approaches that address mind, body, spirit & consciousness rather than focusing solely on symptoms.
You believe healing encompasses far more than managing mental health conditions & are ready for profound transformation.
You're looking for someone who sees your inherent wholeness rather than defining you by your challenges or diagnoses.
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You're committed to Self Work & personal growth but want guidance from someone who truly understands this path.
You want to develop practical tools for emotional regulation, stress management & spiritual practice.
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You appreciate intellectual depth combined with practical application in your healing journey.
You're drawn to ancient wisdom traditions like Yoga as frameworks for understanding your Self.
You value personalized approaches that honor your unique nature rather than one-size-fits-all methods.
You want clear timelines & measurable progress rather than open-ended therapeutic relationships.
You're ready for transformative work that includes spiritual dimensions often overlooked in conventional counseling.
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You're seeking support that works with your schedule & doesn't require navigating insurance complexities.
You value practitioners who offer payment plans & accessibility options for sincere seekers.
You're looking for someone who understands the challenges of living consciously in a modern world.
You want support from someone who has personally walked the path of healing & transformation.
You're ready to invest in your growth & well-Being through comprehensive, results-oriented work.
You're ready to explore the deeper spiritual dimensions of your challenges & opportunities for growth.
You want to develop the capacity to navigate future challenges with wisdom, resilience & inner knowing.
new counseling client application
I’m delighted that you’ve chosen to embark on a journey of healing & transformation with me.
The application process is an important step in ensuring that I can offer you the best possible care / tailor my approach to your unique needs.
You’ll begin the application process by scheduling a 15min Complimentary Consultation Session below!
Note :: all information you provide in the application is treated with the utmost confidentiality and is subject to my strict privacy policies, HIPAA & legal obligations.
who I serve
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One's healing journey may call for guidance beyond conventional clinical frameworks. I offer compassionate, non-clinical Vedic counseling for those navigating ::
Healing from Violation & Restoring Sacred Sovereignty / Sexual Trauma Recovery & Healing — When one's boundaries have been crossed and the body no longer feels like a safe home, the path back to wholeness requires profound gentleness and sacred presence. Through consciousness-based practices such as sākṣī-bhāva (witness consciousness), somatic awareness & Self-compassion, one learns to restore safety within the body, reclaim sovereignty over one's sacred vessel, and remember the innate wholeness that violation could never truly destroy.
Releasing Enmeshment & Reclaiming One's True Center /Codependency Recovery & Healing — Codependency reflects a deep imbalance in one's relationship with Self where one's worth, identity, and emotional equilibrium become entangled with others. Through the lens of Vedic Psychology and dharmic relationship principles, one learns to disentangle from patterns of over-giving, people-pleasing & Self-abandonment. This work cultivates soulful sovereignty, healthy energetic boundaries, and the capacity to remain centered in one's own truth while still loving deeply.
Clearing the Inner Fog of Confusion & Heaviness / Anxiety & Depression — Many experience a persistent fog: emotional heaviness, mental confusion, or the sense of being lost in one's own life. Through Vedic Psychology and consciousness-based practices, one learns to clear the veils that obscure clear perception, restore inner equilibrium, and reconnect with the luminous ground of one's true nature.
Walking Consciously Through Grief's Initiatory Passage /Grief & Loss Processing — Grief is among life's most profound teachers, an initiatory passage that, when walked consciously, transforms the heart. Whether navigating the death of a beloved, the ending of a relationship, the loss of identity, or any significant transition, one deserves sacred space to honor what has passed while remaining open to what seeks to emerge. I hold compassionate presence for the full spectrum of grief's expression, trusting that transformation through sorrow is not only possible but deeply sacred.
Transmuting the Echoes of Past Wounding /Post-Traumatic Stress & Complex Trauma — The echoes of past wounding can reverberate through one's present, manifesting as hypervigilance, emotional flooding, difficulty trusting, or the sense of being trapped in experiences long past. Through trauma-informed care grounded in Vedic wisdom, one learns to inhabit the present moment, release the energetic residue of what has been, and build new pathways of response. Practices such as dhyāna (meditation), mantra, prāṇāyāma (breathwork), and gentle Self-inquiry support the nervous system's return to its natural state of regulated presence.
Cultivating Steadiness Amidst Life's Intensity / Chronic Stress & Overwhelm — When life's demands exceed one's capacity to meet them with presence, the entire system (mind | body | spirit) begins to show signs of strain. Vedic approaches to stress resilience work with the nervous system, the subtle body and the cultivation of sama-bhāva (equanimity). Through daily practices that harmonize prāṇa and restore balance to the doṣas, one develops the inner ground to remain steady & centered regardless of outer circumstances.
Gathering the Fragmented Self into Integrated Wholeness / mind | body | spirit Embodiment & Integration — Many seekers experience a disconnect between mind | body | spirit. as though parts of oneself are scattered or not communicating with one another. True integration brings these aspects into coherent alignment, creating a unified field through which the soul can fully express. Through Āyurvedic lifestyle practices, Yogic disciplines, and conscious awareness work, one learns to live as an integrated Being: embodied, awake, and whole.
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For those experiencing the call toward deeper meaning & authentic alignment ::
Discovering One's Sacred Purpose & Unique Contribution / Dharma Exploration & Clarity — Each soul arrives with a unique pattern to fulfill what the Vedic tradition calls svadharma, one's own sacred duty. Yet this purpose is rarely handed to us clearly; it must be discovered through inquiry, reflection & lived experience. Together, we explore the intersection of one's innate gifts, karmic patterns, and soul calling, bringing clarity to the question that haunts so many: "Why am I here, and what am I meant to offer?"
Navigating Life's Initiatory Crossroads with Wisdom — Major life transitions (career shifts, relationship changes, identity transformations, geographical moves, life stage passages, etc.) are initiatory portals that invite conscious navigation. These thresholds hold both the grief of what is ending and the possibility of what seeks to emerge. I offer grounded guidance rooted in the understanding that transition, while uncomfortable, is an opportunity for profound growth & Self-discovery.
Aligning Daily Work with Dharmic Expression — Work can be an expression of dharma rather than mere livelihood, a means through which one's unique gifts serve the greater whole. When daily action aligns with deeper values and soul purpose, even ordinary tasks become Karma Yoga (the Yoga of right action). I support those seeking to bring their professional life into harmony with their spiritual path, addressing both practical concerns & questions of meaning.
Walking Through the Dark Night Toward Dawn / Spiritual Crisis / The Dark Night of the Soul — There are seasons when everything one believed falls away, when the familiar self dissolves, meaning collapses and the Divine feels impossibly distant. This sacred dismantling, though painful, often precedes the most profound rebirth. I offer compassionate presence and Vedic wisdom for those traversing this acred ground, trusting the ancient knowing that dawn follows even the darkest night.
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The journey of awakening often brings the experience of living between two worlds: the outer life one shows and the inner life that longs for something more. This sense of duality, while uncomfortable, signals the soul's readiness for integration. I support those who ::
Feel a persistent split between who they appear to be and who they know their Self to be
Experience inner conflict, Self-sabotage, or working against one’s Self
Sense they are living inauthentically despite best efforts
Long to gather scattered aspects of Self into coherent wholeness
Are ready to bridge the gap between personality & soul
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Relationships serve as powerful mirrors for Self-awareness & growth ::
Cultivating Conscious Partnership — Sacred partnership is built upon a foundation of mutual respect, authentic communication and shared commitment to growth: both individual & collective. I support couples in cultivating relationships rooted in presence & intention, where each partner's dharma is honored and the relationship itself becomes a vehicle for spiritual evolution.
Healing & Renewing the Relational Field / Relationship Healing & Repair — When relationships experience rupture through miscommunication, betrayal, accumulated resentment, or simply the weight of unspoken truths, repair requires both partners' willingness to do the inner work. Through Vedic principles of compassion, truthful speech, and deep listening, couples learn to clear communication patterns, resolve conflict consciously and restore intimacy across all dimensions: physical, emotional, mental & spiritual.
Traversing Relationship Transitions, Together — Relationships pass through seasons: times of closeness & distance, certainty & questioning, expansion & contraction. I support couples navigating significant transitions: new life stages, external pressures, periods of doubt, or the discernment of whether to continue or consciously part. Sacred space is held for honest exploration and dharmic decision-making.
Preparing for Sacred-Divine Union — For those approaching marriage or committed partnership, Vedic counseling offers profound insight into the nature of union. I offer premarital counseling grounded in understanding each partner's prakṛti (constitution), dharmic alignment, communication patterns, and shared vision, laying the foundation for partnership as spiritual practice.
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The transitional years of adolescence & early adulthood present unique opportunities for Self-discovery ::
Supporting Adolescent Emergence (Ages 13 to 17) — Adolescence is a profound threshold—when the childhood Self begins dissolving and the adult Self has not yet consolidated. I support teenagers (and their parents) through this sacred developmental passage with compassion, understanding, and Vedic wisdom that honors the emerging Self. Areas of support include :::
navigating newfound independence,
peer relationships & social dynamics,
academic pressures,
body image & Self-worth, &
family communication & dynamics.
Guiding Young Adult Transitions (Ages 17-25) — The passage into adulthood brings its own initiatory challenges: identity exploration, purpose-seeking, relationship patterns, meaning-making, and the integration of spiritual awakening with practical life demands. I support young adults navigating this threshold with guidance that honors both their idealism and the realities they must learn to navigate.
Wisdom for Parents of Emerging Adults — Parenting an adolescent or young adult requires its own form of spiritual practice: learning when to hold close and when to release, how to maintain connection while honoring growing autonomy, and how to trust the unfolding of one's child's unique path. I support parents in developing the wisdom, patience, and appropriate boundaries this sacred role requires.
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For those called to the profound work of consciousness evolution & Self-realization ::
Those Longing to Know the Self Beyond All Masks / Self-Realization — For those committed to knowing ātman (the true Self that exists beyond personality, conditioning, and the stories of the mind) I offer guidance in authentic Self-inquiry, dhyāna (meditation). and the Yogic practices that lead to lasting transformation. This work is for those ready to move beyond spiritual concepts into direct experiential knowing.
Those Integrating Spiritual Awakening into Embodied Living — Spiritual opening can arrive as gentle unfolding or sudden shift; but in either case, integration is essential. I support those experiencing spontaneous awakening, expansion of consciousness, or deep shifts in perception, providing grounded guidance to translate inner realization into lived expression. The goal is embodied wisdom, not transcendent escape.
Experienced Practitioners Ready to Deepen / Advanced Practitioners — For those with established meditation practice, Yoga sādhanā, or significant spiritual experience who seek to go deeper: to understand subtle experiences, navigate specific challenges on the path, or receive guidance on advanced aspects of practice. I offer mentorship grounded in traditional Vedic wisdom and practical application.
Those Called to Sacred Transmutation & Inner Alchemy /Alchemy of Self — The Alchemical path is for those ready to transmute limiting patterns, beliefs & karmic conditioning into wisdom, liberation, and authentic expression. This sacred work requires willingness to face what has been hidden, to allow the old to die, and to participate consciously in one's own transformation. I support those who feel the call to this profound inner work.
Those Awakening to Their Place Within the Greater Whole / Consciousness — Beyond individual healing lies the recognition of one's place within the vast web of existence: the understanding that personal evolution serves collective awakening. For those curious about expanded states of consciousness, the practical application of Vedic wisdom to daily life and the movement from Self-focus to world service, I offer guidance rooted in both ancient teaching and contemporary relevance.
Grounding Spiritual Overwhelm — When genuine spiritual opening brings energy the personality is not yet equipped to hold, one may experience heightened sensitivity, emotional flooding, or feeling "too much" for ordinary life. I offer practices & presence to ground & integrate these expansions safely.
The Foundation of Our Work Together
Regardless of which area brings one to counseling, the foundation remains the same :: I honor the sacredness of each individual's journey, providing safe, non-judgmental space for Self-exploration & transformation.
True healing encompasses a profound transformation that addresses multiple levels of one's Being. Through the Alchemy of Self, one explores the depths of consciousness, unravels limiting beliefs, and embraces authentic essence. By integrating ancient Vedic practices such as dhyāna (meditation), mantra, Āyurvedic & Yogic Psychology, and Self-inquiry, we harmonize mind | body | spirit to foster balance, well-Being & spiritual growth.
Who May Not Be the Right Fit
In honoring the sacred container of the counseling I offer, I want to be transparent about who may be better served elsewhere ::
Individuals seeking &/or requiring clinical mental health diagnosis &/or treatment
Individuals currently experiencing any kind of / level or psychiatric crisis &/or active suicidality
Individuals requiring psychiatric evaluation or experiencing active crisis requiring clinical intervention
Individuals seeking only symptom relief without willingness to explore root causes
Individuals not open to incorporating spiritual practices or ancient wisdom teachings into their healing journey
Individuals requiring medical treatment for physical health conditions (I work alongside medical care, not as a replacement)
Pain Points I Address
The Sense of Inner Division — Living between the outer self one shows the world and the inner Self that longs for authentic expression
The Fog of Confusion & Overwhelm — When clear perception feels clouded by emotional reactivity, mental turbulence, or the weight of too much at once
The Crisis of Meaning & Direction — The gnawing emptiness or restlessness when life's purpose feels lost, unclear, or impossibly distant
The Dark Night of the Soul — When familiar structures collapse, beliefs fall away, and one feels abandoned by the Sacred
Fragmentation & Inner Conflict — The exhausting experience of inner division, Self-sabotage, or working against one’s Self
Spiritual Awakening Overwhelm — When genuine inner opening outpaces the personality's capacity to integrate and ground the experience
Patterns That Repeat Despite Best Efforts — Cycles of suffering, relationship dynamics, or Self-defeating behaviors that persist regardless of conscious intention
Disconnection from Source — When the sacred connection that once nourished feels severed, distant, or impossibly silent
The Threshold of Major Transition — Standing at life's crossroads without clear direction, torn between what was and what might be
Aspirations I Support
Soul-Personality Integration — Living as a unified being where inner truth and outer expression move as one
Authentic Self-Knowledge — Knowing who one truly is beyond roles, wounds, conditioning, and the stories of the mind
Clear Perception & Right Discernment — Seeing Self, others, and life as they are, freed from the distortions of emotion and mental confusion
Living One's Sacred Purpose — Discovering and embodying the unique dharmic contribution one came to offer the world
Right Relationship & Conscious Connection — Cultivating relationships rooted in authenticity, mutual reverence, and shared evolution
Inner Peace Amidst Outer Change — Establishing the steady, unshakeable center that remains peaceful through life's inevitable turbulence
Transformation & Sacred Transmutation — Turning wounds into wisdom, limitations into liberation, and the lead of suffering into spiritual gold
Embodied Spiritual Living — Grounding inner realization into practical, lived expression where wisdom becomes one's way of Being
Conscious Participation in Something Greater — Awakening to one's place within the interconnected whole and contributing to the evolution of consciousness itself
“Vedic Counseling is an inner Alchemy of learning how to distill peace & bliss from the experiences of life.”
- Dr. David Frawley (Pandit Vamadeva Shastri) D.Litt.
My counseling method
the meraki method :: alchemy of Self
My counseling method ‘the meraki method’ is a powerful, integral, mind-body-spirit approach that focuses on a much deeper level of Self Work. Unlike other methods that may focus on achieving specific goals &/or managing symptoms, the meraki method’s use of alchemy of Self goes deeper to explore the underlying patterns & programming that shape our lives.
the meraki method recognizes that true transformation requires a willingness to engage with the often painful or uncomfortable aspects of ourselves and our lives, and to work through them in order to integrate & heal. Through this process, we can access untapped potential & reclaim lost parts of ourselves.
alchemy of Self offers a path not only to personal growth & healing, but to a more authentic & fulfilling life.
mental health specialties
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I see codependency as a complex condition, a manifestation of deeper psychological & spiritual imbalances that requires a multifaceted approach to healing & recovery. I focus on the deeper, spiritual dimensions of the condition.
Through the lens of Alchemical Psychology, codependency becomes prima materia—the raw, unrefined psychological material seeking transformation. One learns to transmute patterns of enmeshment into sovereignty, reclaiming rejected parts of Self through shadow integration while building the capacity for authentic connection that honors both Self & other.
Ayurvedic Psychology illuminates constitutional patterns that may predispose one toward codependent dynamics, while Yoga Psychology addresses the kleśas (afflictions), particularly rāga (attachment) & avidyā (ignorance of one's true nature), that perpetuate cycles of Self-abandonment.
Article :: A Vedic Perspective on Codependency
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Rather than focusing solely on the symptoms of trauma, I seek to understand the root causes & underlying imbalances in the body & mind. I work to address both aspects of healing and recognize that healing is a personal journey.
Core Energetics informs this work through understanding how trauma becomes stored in the body, creating armoring & defense patterns that once served protection but now limit aliveness & authentic expression. Energy Psychology supports the clearing of unresolved material held in the subtle body, while Consciousness-Based practices cultivate sākṣī-bhāva (witness consciousness) as a foundation for healing, allowing one to observe experience without being overwhelmed by it.
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For individuals navigating the full spectrum of human connection.
Drawing from Vedic wisdom and a trauma-informed approach, I support those seeking to cultivate healthier, more conscious relationships across all relational domains ::
Romantic partnership — understanding, communication & intimacy; codependent pattern unraveling; the journey from dating to committed relationship; being in Divine union
Friendships & chosen family — cultivating authentic bonds; navigating changing dynamics; honoring connections that nourish the Soul
Workplace & professional relationships — conscious communication; energetic boundaries; navigating power dynamics with integrity
Spiritual community dynamics — finding authentic sangha; navigating projection, idealization & disillusionment within spiritual contexts
Spiritual misalignment with partner — when one's path diverges from a beloved's; honoring individual dharma within partnership
Conscious uncoupling — navigating relationship endings with awareness, compassion & integrity; distinguishing completion from abandonment
Ayurvedic Psychology illuminates how constitutional differences create relational patterns & potential friction points. Energy Psychology addresses energetic boundary issues, the difficulty distinguishing one's energy from others', and supports restoration of clear, healthy energetic exchange. Core Energetics works with blocked intimacy, difficulty with vulnerability, and the defense patterns that limit authentic connection.
Yoga Psychology addresses the kleśas that create relational suffering: rāga (attachment) that demands the other fulfill one's needs, dveṣa (aversion) that creates reactive patterns, and asmitā (ego) that prioritizes being right over being connected.
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By integrating mind-body practices, lifestyle modifications, Self-inquiry, and spirituality, I guide individuals towards lasting relief from anxiety and an empowered journey of Self-discovery & healing.
Ayurvedic Psychology recognizes anxiety as often rooted in Vāta imbalance manifesting as fear, racing thoughts, scattered mind, insomnia & overwhelm. Constitutional understanding illuminates why certain individuals are more susceptible & what specific practices restore equilibrium. Yoga Psychology addresses the citta vṛtti (mental fluctuations) that create persistent suffering, while prāṇāyāma (breath practices) directly calm the nervous system.
Mindfulness-Based approaches cultivate present-moment awareness, interrupting the automatic reactivity patterns & future-focused rumination that fuel anxious states. One learns to dis-identify from temporary mental & emotional states, recognizing one’s Self as the awareness in which anxiety arises rather than the anxiety itself.
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I empower my clients to address their root causes of depression, release emotional burdens & blockages, and rediscover their innate brilliance.
Ayurvedic Psychology often identifies depression as Kapha imbalance: emotional heaviness, lethargy, attachment & resistance to change, or as ojas depletion affecting resilience and mental stability. I conduct a sattva-rajas-tamas assessment to reveal the guṇic quality of one’s mind and guide aligned & appropriately.
Alchemical Psychology frames depression as potential nigredo: the necessary blackening, dissolution & darkness that precedes transformation. Rather than pathologizing this state, one learns to navigate it as sacred descent, trusting the Alchemical process while remaining supported. Esoteric Psychology recognizes that psychological problems often indicate spiritual emergence; what appears as depression may signal the Soul's call for deeper alignment.
Energy Psychology addresses feeling blocked, stagnant, or unable to move forward, while Core Energetics supports the release of defense patterns that limit aliveness, spontaneity & joy.
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For young adults, ages 18 to 21.
Navigating Early Adulthood — Embarking into adulthood is both exciting & challenging. If one is seeking support on this journey, my counseling services offer ::
Personal Growth — Exploring Self Work, personal development & spiritual inquiry to become the most authentic version of one's Self
Integral Support — Integrative health consultations & Vedic insights to enhance mental, physical & spiritual well-Being
Empowerment — Through counseling, I aim to inspire & guide toward optimal health and deeper Self-connection
Transpersonal Psychology supports those feeling between worlds: no longer who one was, not yet who one is Becoming. This threshold space, while disorienting, holds profound potential for conscious identity formation. Alchemical Psychology frames this life stage as natural dissolution & reformation, trusting the process of Becoming.
Consciousness-Based practices support the development of Self-awareness during a period when external pressures often pull one toward unconscious living. Esoteric Psychology illuminates how this life stage often coincides with early spiritual initiation—the Soul beginning to make its presence known through restlessness, questioning & longing for meaning.
Article :: Navigating Early Adulthood :: An Alternative Counseling Approach for Young Adults
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For teens ages 13 to 17 &/or their parents.
Are you concerned about your teenager's mental well-Being?
Navigating the challenges of adolescence can be overwhelming. As a Vedic Counselor specializing in mental health, I offer support through ::
Understanding Adolescence — Teen years are a period of profound growth & Self-discovery. As a parent, it is natural to feel concerned about one's child's mental health. My approach combines Vedic wisdom, integrative health practices, and trauma-informed care to provide a holistic solution tailored to the teenager's needs.
What to Expect:
Personalized Guidance — I work closely with teens, addressing their experiences & emotions with compassion & expertise
Holistic Approach — I integrate Vedic principles, Āyurvedic insights & modern counseling techniques to promote overall well-Being
Collaborative Healing — Together, we navigate the challenges of adolescence, fostering resilience and Self-awareness
Ayurvedic Psychology supports understanding constitutional patterns emerging during this developmental stage, while Yoga Psychology offers tools for emotional regulation, concentration & the cultivation of inner awareness during a period of intense external stimulation.
Wisdom for Parents of Emerging Adults — Parenting an adolescent requires its own form of spiritual practice: learning when to hold close & when to release, how to maintain connection while honoring growing autonomy, and how to trust the unfolding of one's child's unique path. I support parents in developing the wisdom, patience & appropriate boundaries this sacred role requires.
Article :: Supporting Teenagers Through Adolescence :: A Holistic Counseling Approach
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Grief is among life's most profound teachers: an initiatory passage that, when walked consciously, transforms the heart.
I provide comprehensive guidance grounded in the understanding that grief is a natural & sacred response to loss: a testimony to the love & connection that existed between souls.
The Vedic tradition recognizes that grief becomes prolonged suffering when one clings to what cannot return or resists the natural flow of life & death. Through this lens, I support those navigating ::
Anticipatory grief — the mourning that begins before loss arrives
Ambiguous loss — when closure remains elusive or the loss lacks clear definition
Pet loss — honoring the profound bond between human & animal companions
Identity transitions — the grief of who one was as one becomes who one is Becoming
Conscious uncoupling — navigating relationship endings with awareness & integrity
Estrangement & family disassociation — the unique grief of severed bonds with those still living
Key concepts woven throughout this work include vairāgya (non-attachment): the capacity to love fully while holding lightly, honoring the preciousness of connection without demanding permanence. One learns the distinction between honoring & clinging: honoring preserves love & wisdom while releasing the demand that what has passed must continue; clinging attempts to prevent the natural flow of life.
Yoga karmasu kaushalam (skill in action) applied to grieving supports discernment: knowing when grief needs expression versus distraction, distinguishing healthy processing from rumination, and creating rituals that facilitate release without dependency. Karma Yoga principles guide the channeling of grief into service, releasing attachment to timelines for "completing" grief, and trusting one's unique unfolding.
I also address common challenges including guilt about feeling happiness during grief & fear of forgetting, reframing both through the Vedic understanding that memories & love do not depend on perpetual suffering. Through the continuing bonds framework & dual process model, one learns to oscillate naturally between loss-orientation & restoration-orientation, maintaining connection with what has passed while rebuilding a meaningful life.
spiritual specialties
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Embrace spiritual independence & awaken to innate power. Through personalized guidance, one learns to shed external influences & cultivate deep connection with the higher Self. Discover the liberating path of soulful sovereignty, where one becomes the master of one's spiritual journey & architect of one's destiny.
Esoteric Psychology illuminates the soul-personality dynamic: the tension between who one appears to be & one's deeper nature, and the sacred work of aligning outer expression with inner truth. One learns to build the antahkaraṇa: the bridge between personality & soul, allowing increasingly direct communion with one's essential nature.
Energy Psychology supports this work through addressing energetic boundary issues, restoring the capacity to distinguish one's energy from others', and clearing patterns of energetic depletion or overwhelm. Consciousness-Based practices cultivate the witness consciousness (sākṣī-bhāva) that allows one to observe conditioning without being ruled by it.
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Uncover the unique purpose that calls to one's soul. Together, we explore the intricate tapestry of passions, talents & values to reveal true dharma. Learn to navigate life's challenges with unwavering resilience, transforming obstacles into opportunities for growth. Gain profound clarity on the path forward & align actions with highest calling.
Esoteric Psychology recognizes that understanding one's place within larger evolutionary patterns illuminates personal purpose. Service emerges as natural expression of psychological & spiritual maturity: when one knows oneself, contribution becomes effortless rather than forced.
Alchemical Psychology supports those feeling called to deep inner work but uncertain how to engage the process, those navigating midlife transformation & identity dissolution, and those asking "Who am I becoming?" The Alchemical journey reveals dharma not as something to be found but as something to be uncovered through the progressive removal of what one is not.
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Understand the profound impact of cause & effect that shapes existence. Through our work together, one will ::
Gain insight into karmic patterns — understanding how past actions & intentions have sculpted present reality
Develop karmic responsibility — consciously creating positive ripples in the universe
Learn to transmute challenging karmic imprints — transforming them into opportunities for spiritual evolution & enhanced mental well-Being
Yoga Psychology addresses the kleśas, particularly avidyā (ignorance) & abhiniveśa (clinging to life/fear of death), that perpetuate karmic cycles. Through Self-inquiry & practice, one develops the discernment to act from wisdom rather than conditioning.
Karma Yoga principles guide the practical application: performing action without attachment to outcome, offering the fruits of one's efforts to something greater, and discovering liberation through engagement rather than withdrawal.
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The journey of awakening rarely follows a predictable path. Some experience gradual unfolding; others undergo rapid, sometimes overwhelming, spiritual opening. Both require skillful support that honors the profound nature of what is occurring while providing practical grounding.
I support those navigating ::
Spiritual emergence — gradual awakening requiring understanding, validation & integration support
Spiritual emergency — rapid, overwhelming opening requiring stabilization & grounding
Psychic opening & increased sensitivity — learning to ground & manage expanded perception
Overwhelm from expanded states — when the personality cannot yet hold what consciousness has accessed
The gap between spiritual insight & lived expression — bridging realization & embodiment
Transpersonal Psychology provides framework for understanding these experiences as valid developmental processes rather than pathology. Esoteric Psychology recognizes “psychological problems” as potential indicators of spiritual emergence: the Soul making its presence known through disruption of ordinary consciousness.
Consciousness-Based practices support integration of expanded states into embodied living, while Energy Psychology addresses the energetic dimensions: feeling depleted, overwhelmed, or unable to manage increased sensitivity. One learns to live from higher states rather than merely visiting them.
This work requires careful discernment. I do not work with those requiring psychiatric evaluation or experiencing active crisis requiring clinical intervention. My role is supporting the integration of genuine spiritual opening, not diagnosing or distinguishing spiritual experience from psychiatric symptom; for that, I refer to appropriately qualified professionals.
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For those committed to knowing ātman: the true Self that exists beyond personality, conditioning & the stories of the mind; I offer guidance in authentic Self-inquiry, dhyāna (meditation) & the Yogic practices that lead to lasting transformation. This work is for those ready to move beyond spiritual concepts into direct experiential knowing.
I support those navigating ::
Difficulty accessing meditative or contemplative states — removing obstacles to inner stillness
Meditation challenges — restlessness, resistance, fear of what might arise
The desire to know one's Self as consciousness rather than content — fundamental reorientation of identity
Learning to dis-identify from temporary mental & emotional states — freedom from the tyranny of passing experience
Cultivating sākṣī-bhāva (witness consciousness) — the foundation for all deeper practice
Union consciousness (samādhi) experiences & their integration — honoring & embodying peak states
Living from higher states rather than merely visiting them — sustainable transformation
Consciousness-Based Psychology operates from the understanding that healing & transformation emerge through direct engagement with states beyond ordinary waking awareness. Through meditation-based practices, one learns to access deeper layers of wisdom within one's own Being.
Esoteric Psychology provides framework for understanding the progressive stages of development: from personality identification through soul-personality integration toward group consciousness & beyond. One discovers that service naturally emerges as expression of expanded identity; not obligation but overflow.
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One's psychological development unfolds within broader spiritual, seasonal & cosmic cycles. This specialty honors the profound influence of archetypal patterns & natural rhythms on the inner landscape.
I support those navigating ::
Feeling out of sync with natural or seasonal cycles — restoring alignment with The Wheel of the Year
Chakra imbalances affecting psychological patterns & life expression — understanding how energy centers shape experience
Understanding how archetypal energies condition one's psychology — working with rather than against fundamental patterns
Navigating spiritual initiation & its psychological challenges — honoring threshold experiences
The "dweller on the threshold" — confronting accumulated shadow before spiritual advancement
Soul-personality conflict — the tension between who one appears to be & one's deeper nature
Group consciousness & collective healing — moving from "I" to "we" identification
Esoteric Psychology recognizes that healing occurs across multiple dimensions as one awakens to deeper layers of consciousness. This approach acknowledges that within each Being exists not merely pathology to be corrected but divine potential awaiting recognition: a journey from separation to integration, from personality consciousness to Soul expression.
Through understanding the interplay of seasonal influences, chakra dynamics & archetypal patterns, one gains insight into challenges & opportunities that might otherwise remain mysterious. The Wheel of the Year becomes a map for psychological & spiritual development; the chakras reveal the relationship between energy & consciousness; archetypal awareness illuminates the universal patterns expressing through individual experience.
physical health specialties
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Āyurvedic health counseling offers a holistic approach to menstrual cycle support, providing personalized recommendations tailored to individual needs.
By understanding one's unique constitution (doṣa) & present bodily imbalance, I suggest dietary adjustments, herbal remedies, lifestyle modifications, and stress management techniques to promote hormonal balance & the alleviation of menstrual symptoms.
Esoteric Psychology recognizes the menstrual cycle as connected to larger cosmic & lunar rhythms, honoring the profound wisdom of the cyclical feminine body. Consciousness-Based practices support attunement to one's cycle as a pathway to deeper Self-knowledge.
With a focus on natural healing & restoring harmony within the body, Āyurveda can empower individuals to navigate their menstrual cycles with easefulness.
Article :: Embracing Your Cycle :: Ayurvedic Menstrual Health Support
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One's relationship with food serves as a profound mirror for one's relationship with Self, nourishment & life itself. This specialty addresses the psychological, emotional & spiritual dimensions of eating, distinct from clinical nutrition guidance.
I support those navigating ::
Emotional eating patterns — understanding the messages beneath the hunger
Food as Self-care versus Self-punishment — transforming one's relationship with nourishment
Mindful eating practices — bringing full awareness to the sacred act of receiving sustenance
Food education — understanding organic versus GMO, whole foods versus processed, and how these choices affect not only body but consciousness
Viruddha āhāra (food incompatibilities) — Āyurvedic wisdom on combinations that create toxicity versus harmony
Seasonal & constitutional eating — aligning food choices with one's prakṛti & the rhythms of nature
Mindfulness-Based approaches cultivate present-moment awareness during eating, interrupting automatic patterns & bringing consciousness to an often-unconscious act. Yoga Psychology addresses the relationship between food & the guṇas, understanding how what one consumes shapes not only the body but the quality of the mind.
Integrative Health Psychology recognizes that eating patterns exist within the context of one's entire life system: sleep, stress, relationships & meaning all influence how one nourishes one’s Self.
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As an Āyurvedic Health Counselor, I provide invaluable support to those seeking vegan nutrition guidance. By incorporating Āyurvedic principles into plant-based diet, I help my clients achieve balance & optimal health.
I offer personalized meal plans tailored to constitution, emphasizing nourishing, whole foods that align with vegan restrictions & values. I also educate clients on plant-based protein sources, essential nutrients & Āyurvedic cooking techniques to optimize digestion & wellness.
Āyurvedic Psychology informs this work through understanding how food affects not only the body but the mind: how dietary choices influence sattva, rajas & tamas, and how digestive issues connect to emotional state through the gut-mind relationship.
I seek to empower my clients to embrace a vegan lifestyle in harmony with Āyurveda, fostering holistic well-Being & vitality.
Article :: Ayurvedic Nutrition for Mental Health :: Nourishing mind | body
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Yoga is a consciousness-based science of understanding & controlling the mind: a holistic approach to physical, mental, and spiritual well-Being aimed at achieving inner peace & oneness through the union of mind | body | spirit. My approach honors the full depth of this ancient discipline, far beyond physical postures alone.
Āsana Lineages I Teach & Incorporate ::
Daoist Yoga
Iyengar
Vinyāsa
Haṭha
Yin
Viniyoga
Integral Yoga
Yoga Paths Woven Throughout:
Jñāna Yoga — the path of knowledge & wisdom; Self-inquiry into the nature of reality
Karma Yoga — the path of Selfless action & service
Rāja Yoga — the royal path of meditation & mental mastery
One must follow the Yogic path that resonates with one's inner Being most deeply. Through personalized guidance, one discovers the appropriate path while maintaining respect for all paths, recognizing their interconnection within the greater system of Yoga.
Yoga Psychology addresses the full spectrum of mental patterns: the citta vṛtti (mental fluctuations) creating suffering, the kleśas (afflictions) binding one to limited experience, and the progressive cultivation of awareness leading toward samādhi (absorption). Through āsana, prāṇāyāma, pratyāhāra, dhāraṇā & dhyāna, one develops the capacity to move from external focus to inner awareness, from restlessness to stillness, from unconscious living to awakened presence.
This comprehensive approach serves both those new to Yoga seeking authentic introduction & experienced practitioners ready to deepen beyond physical practice into the transformative dimensions of this sacred science.
Article :: Yoga :: The Union of Mind | Body | Spirit
Article :: Beyond Āsana :: Rediscovering the Timeless Meaning of Yoga
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Many seekers experience a fundamental disconnection from the body: living "from the neck up," unable to access the wisdom held in physical form. True healing requires reuniting with the body as a sacred vessel for consciousness, not merely a vehicle to be maintained.
I support those navigating ::
Mind-body disconnection — feeling "out of one's body" or unable to sense internal states
Interoception development — cultivating the capacity to perceive internal bodily sensations
Prāṇāyāma (breath awareness) — reconnecting with the breath as bridge between body & mind
Pratyāhāra (sense withdrawal) — learning to turn awareness inward, gathering scattered attention
Physical manifestations of emotional or mental imbalance — understanding the body's messages
Trauma held in the body — releasing what words cannot reach
Core Energetics informs this work through understanding body armoring: chronic tension patterns holding unresolved material, and the process of releasing energetic blocks to allow the essential Self to emerge. One learns to feel "held back" by something stored in the body and discovers pathways to liberation.
Yoga Psychology recognizes that physical postures, breath practices & meditative awareness work together to restore the harmonious mind-body connection that is one's birthright. Energy Psychology supports clearing & balancing the subtle body, restoring natural energy flow after depletion or disruption.
This work is particularly valuable for those recovering from trauma, experiencing chronic stress or overwhelm, or seeking to deepen spiritual practice through embodied presence.
new client onboarding steps
Step I :: Screening
Schedule a Complimentary Consultation with a submitted an Application
Complete a Self Assessment to gain clarity on your current state & intentions
Step II :: Preperation
Review my Counseling Proposal the includes a collaborative framework based on mutual respect & donation-based accessibility
Begin with a New Client Intake Session to set the foundation for our work together
Step III :: Receive
Receive a personalized plan with tailored recommendations & practices aligned with your unique constitution & goals, and continued support during the time period of your chosen pathway
Engage in regular Alignment & Attunement Sessions plus focused sessions as needed throughout your chosen pathway duration
FAQ
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The application process serves as an essential foundation for a successful client-counselor relationship. It allows me to gather important information about your background, goals, and areas of concern. By understanding your unique needs & circumstances, together, we can design a personalized counseling plan that aligns with your goals & addresses your specific challenges. The application also helps us ensure that my services are a good fit for you and that I can provide the support you need.
Financial circumstances never determine one's worthiness for support. The application process focuses on alignment of intentions, commitment to Self Work, & readiness for transformation rather than economic capacity.
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Having a structured onboarding process is crucial for maintaining the quality & integrity of my counseling practice. It allows me to prioritize the well-Being & safety of my clients, ensuring that I can provide the highest standard of care. Here are a few reasons why I require an application:
Personalized Approach: My new client application & onboarding process provides me with valuable insights into your unique circumstances, allowing me to tailor my counseling approach to your specific needs. It helps me create a personalized plan that addresses your concerns & supports your journey to healing & transformation.
Efficient Assessment: By gathering relevant information, I can efficiently assess your situation and determine the best course of action. This helps me optimize our counseling sessions, making the most of our time together and ensuring that I can provide you with meaningful support.
Safety & Boundaries: The onboarding process enables me to establish important boundaries and ensure the safety of my clients. I gather essential information regarding your mental health history, current challenges, and any relevant factors that may impact the counseling experience. This allows me to create a safe & supportive environment for your healing journey.
Compatibility & Fit: As a Vedic Counselor, it is important for me to ensure that we are a good fit for each other! The onboarding process allows me to assess if my counseling approach aligns with your needs & expectations. It also helps me identify any potential conflicts or limitations that may impact the effectiveness of our work together. -
Rates/cost of my counseling services are shared with serious applicants after a completed application is submitted.
Friendly Reminder :: Investing in a counseling commitment is investing in your Self!
are you aligned?
You feel lost, unsatisfied, unfulfilled &/or disconnected from your true Self.
You yearn for a holistic approach that honors mind | body | spirit integration.
You’re tired of searching for answers outside of yourself, only to end up empty-handed.
You want to experience a deeper sense of purpose, meaning, and connection.
You’re tired of “traditional” approaches that only focus on the surface of your problems.
You’ve found “conventional” approaches have provided surface-level support
You seek a more comprehensive, holistic &/or integrative approach that addresses your whole Being.
Financial accessibility is important to your ability to receive ongoing support.
By completing the new client application, you provide me with the necessary information to begin our counseling journey with a grounded foundation. It allows me to understand your unique circumstances, concerns, and aspirations, enabling me to provide you with the most effective support & guidance.
Financial circumstances never determine one's worthiness for support. The application process focuses on alignment of intentions, commitment to Self Work, & readiness for transformation rather than economic capacity.
My counseling services operate on a donation-based model, ensuring that my support is accessible to all seekers, regardless of financial circumstances. This approach honors the sacred principle that healing & Self-realization are birthrights, not privileges determined by economic status.
Voluntary Contributions: All sessions are offered through voluntary donations rather than fixed fees
Suggested Ranges: Donation ranges are provided as guidance, honoring the principle of sacred exchange while maintaining accessibility
Individual Capacity: One's contribution reflects their personal circumstances & gratitude for the counseling support received
Energy Exchange: The focus remains on mutual respect, sacred reciprocity, & the transformative value of our work together
Ensuring No One Is Turned Away ::
Hardship Arrangements: A variety of donation options available for those experiencing financial challenges
Payment Flexibility: Multiple payment arrangements to accommodate various circumstances
Trade Options: Opportunity to exchange services or skills for counseling support in special circumstances
All donations support not only your individual transformation but also the continuation of this sacred work & the development of educational resources for the broader spiritual community.
faq
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This model honors the ancient tradition of offering mind | body | spirit support & guidance based on genuine need rather than economic capacity. It ensures that my support remains accessible to all sincere seekers while maintaining the sacred principle of energetic exchange.
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Consider your financial circumstances, the value you receive from our work together, and what feels aligned with sacred reciprocity. The suggested ranges I present to you during a scheduled complimentary consultation will provide foundational guidance, but your personal situation and gratitude are the true measures.
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Every sincere seeker deserves support on their journey. The minimum donations ensure sustainability while maintaining accessibility.
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I bring a wealth of knowledge & experience in holistic health, the Vedas, and integrative wellness. My educational background & certifications include the following ::
< Vedic Studies >
Integral Vedic Counselor & Ayurvedic Psychology Consultant Certification (CVC/APC) | 2022-2023
Student of Dr. David Frawley (Pandit Vamadeva Shastri) D.Litt., American Institute of Vedic Studies
Ayurvedic Health Counselor Certification (CAHC) | 2022
National Ayurvedic Medical Association (NAMA)
Bachelor's Degree in Ayurveda Wellness & Integrative Health | 2020-2022
Maharishi International University, Recognized by Association of Ayurvedic Professionals of North America, Inc. (AAPNA) USA
Ayurveda Health/Lifestyle Consultant Certification (BA/CAC) | 2020-2022
Maharishi International University
Iyengar Yoga Intensive | 2019
Student of Josh Vincent, Josh Vincent Yoga
Yoga of 12 Step Recovery Leader & Teacher / Peer Support Specialist / Space Holder Certification (RYT) | 2018
Y12SR - Yoga of 12 Step Recovery
Trauma-Informed Yoga Teacher Certification (TIYT) | 2017
Yoga Teacher Certification (E-RYT) | 2015
Vinyasa Yoga Asana, Students of Trevor Hawkins, E-RYT & Lindsay Russo, E-RYT, re:form YOGA + FITNESS | Yoga Alliance
< Integrative Health and Addiction Recovery >
Integrative Health Professional & Coach Certification (INHC) | 2017
Institute for Integrative Nutrition (IIN)
Alcohol & Drug Technician Registration (RADT) | 2017
California Consortium of Addiction Programs & Professionals (CCAPP)
< Ongoing Professional Development >
Mentorship with Shaman Jac Kalea Patio of Golden Light Healings
Focused on personal healing, spiritual growth, deepning of my mission as a healer, teacher, and guide, and embodying the highest versions of Self.
Mentorship with Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP - Ayurvedic Physician of The Buddha's Medicine
Focused on deepening my understanding of Vedic Psychology, Ayurvedic principles, and their application to mental health & well-Being to further develop & nourish my counseling practice. (Read my article on my experience!)
My comprehensive background allows me to offer a unique, holistic approach to wellness that integrates ancient wisdom with modern practices.
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My choice to practice as a Vedic Counselor rather than a licensed clinical counselor is a deliberate one, rooted in my holistic approach to healing and personal philosophy:
Holistic Healing Perspective: I believe in viewing each person as a whole being, not just a set of symptoms or diagnostic codes. The human experience is complex and multifaceted, and healing is a lifelong journey that encompasses mind, body, and spirit.
Beyond Diagnosis and 'Fixing': My approach isn't about "treating" clients as medical cases or aiming to "fix" a diagnosis. Instead, I focus on supporting individuals in their overall well-being and personal growth.
Alignment with Vedic Principles: As a Vedic Counselor, my practice aligns with ancient wisdom that views health and healing as a harmonious balance of various life aspects. This holistic view often extends beyond the scope of traditional clinical counseling.
Seva - Service with Purpose: The core of my practice is rooted in the concept of 'seva' or selfless service. This aligns more closely with Vedic counseling principles than with the more clinical approach of licensed counseling in the current U.S. healthcare system.
Freedom in Approach: Not being bound by the constraints of the traditional medical system allows me to offer a more flexible, personalized approach to each individual's unique journey.
Focus on Empowerment: Rather than positioning myself as someone who "fixes" problems, I aim to empower clients with tools, knowledge, and practices that support their ongoing growth and self-discovery.
While I deeply respect the work of licensed counselors and the important role they play in mental health care, I've chosen a path that allows me to integrate various holistic practices and ancient wisdom traditions into my work. This approach enables me to serve my clients in a way that I believe best supports their overall well-being and spiritual growth.
It's important to note that if you're seeking treatment for clinical mental health conditions, working with a licensed mental health professional may be necessary. I'm always happy to provide referrals or work in conjunction with licensed professionals when appropriate.
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My practice integrates various holistic approaches to wellness & personal growth. Here are some of the key labels that describe my role & expertise ::
Integral Vedic Counselor: This reflects my training in Vedic wisdom and its application to modern life challenges. I use Vedic principles to guide clients towards balance & Self-understanding.
Ayurvedic Psychology Consultant: I apply Ayurvedic concepts to psychological well-Being, helping clients understand their mental & emotional patterns through the lens of Ayurvedic Psychology.
Ayurvedic Health Counselor: This role involves guiding clients in using Ayurvedic principles for overall health & wellness, including diet, lifestyle, and daily routine.
Integrative Health Coach: I take a comprehensive approach to health, considering physical, mental, emotional, and spiritual aspects of well-Being.
Yoga Teacher: With various Yoga-focused certifications, including trauma-informed Yoga, I incorporate Yogic practices into my counseling approach when appropriate.
Holistic Wellness Practitioner: This umbrella term encompasses my diverse training in various holistic health modalities.
Spiritual Guide: While not a religious role, this label reflects my ability to support clients in their spiritual growth and Self-discovery journey.
Mindfulness Coach: I teach & guide clients in mindfulness practices to enhance Self-awareness & emotional regulation.
Codependency Recovery Support Specialist: With my background in addiction recovery, I offer support for those on the path of codependency recovery & healing.
Lifestyle Transformation Coach: I help clients make sustainable changes in their daily lives to support their overall well-Being & personal goals.
These labels reflect different aspects of my training & approach. In practice, I draw from all these areas to provide a personalized, holistic support system for each client's unique needs & goals. My role is to be a guide, supporter, and educator on your journey to optimal wellness & Self-discovery.
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Seeking support is a personal decision, and everyone's journey is unique. However, there are certain signs that might indicate you could benefit from the holistic guidance & support I offer ::
Feeling Out of Balance: If you're experiencing a sense of disconnection between your mind | body | spirit, or if different aspects of your life feel out of sync.
Seeking Deeper Understanding: You're curious about Vedic wisdom &/or holistic approaches to well-Being and want to apply these principles to your life.
Navigating Life Transitions: Whether it's a career change, relationship shift, or personal transformation, you're looking for guidance to navigate these changes with grace & mindfulness.
Stress Management: You're struggling with stress, anxiety, or overwhelm and are interested in learning holistic techniques to manage these feelings.
Health Concerns: You're dealing with recurring health & well-Being issues and are interested in exploring how Ayurvedic principles might support your overall well-Being.
Spiritual Growth: You're on a path of spiritual discovery and would like support in deepening your practice &/or understanding.
Codependency Recovery Journey: If you're in recovery from codependency or other challenging life experiences and are seeking holistic support to complement your healing.
Lifestyle Transformation: You're ready to make significant changes in your diet, daily routine, or overall lifestyle but need guidance & accountability.
Emotional Healing: You're working through past traumas &/or emotional challenges and are interested in integrating mind | body | spirit practices into your healing process.
Self-Discovery: You're at a point in your life where you want to deepen your Self-understanding and explore your true potential.
Preventive Wellness: Even if you're not facing any immediate challenges, you might be interested in learning how to maintain & enhance your well-Being proactively.
Intuitive Pull: Sometimes, you might just feel an intuitive pull towards this type of Self Work. If you're drawn to holistic approaches and feel a resonance with the services I offer, that itself can be a sign!
You don't need to be in crisis to benefit from support. Many clients find that regular sessions help them maintain balance, gain new insights, and continue growing even when life is going well.
If you're unsure, I offer initial consultations where we can discuss your current situation & goals. This can help you decide if my approach aligns with your needs. Trust your intuition – if you feel drawn to this work, it might be worth exploring further!
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Absolutely! My holistic approach to wellness can work hand-in-hand with traditional medical treatments. Here's how ::
Holistic Perspective: While Western medicine often focuses on treating specific symptoms or conditions, my approach considers your overall well-Being (mind | body | spirit). This approach provides a more comprehensive health strategy.
Lifestyle Support: I can help you implement lifestyle changes that may enhance the effectiveness of your medical treatments, such as dietary adjustments, cognitive restructuring techniques, and paradigm shifts, just to name a few.
Mind-Body Connection: By addressing the mental & emotional aspects of health, my services can complement physical treatments, potentially improving overall outcomes.
Preventive Measures: Ayurvedic & Vedic practices often emphasize prevention, which can support your long-term health alongside medical care.
Stress Management: Techniques I teach, such as dhyana (meditation) or Yoga asana (postures), can help manage stress, panic, and anxiety that often accompany medical conditions & treatments.
Personalized Approach: I can tailor holistic practices to your specific needs, taking into account your medical condition & treatments.
It's important to note that my services are not a replacement for medical treatment. I always encourage clients to maintain open communication with their healthcare providers. If you're currently under medical care, please inform both me & your providers about all treatments & practices you're engaging in to ensure coordinated, safe, well-balanced care.
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I take the confidentiality & privacy of my clients very seriously. Here's my approach ::
Strict Confidentiality: All information shared during our sessions is kept strictly confidential. This includes personal details, discussions, and any records I keep.
Secure Record-Keeping: Any notes or records I maintain are stored securely and are accessible only to me.
Digital Security: For online sessions & digital communications, I use the secure, encrypted platform Practice Better EHR to protect your privacy.
Limited Exceptions: There are rare circumstances where I may be legally or ethically obligated to break confidentiality, such as:
If there's a risk of imminent harm to yourself or others
In cases of suspected abuse of children or vulnerable adults
If required by a court order
Informed Consent: Before we begin working together, I'll provide you with a detailed explanation of my confidentiality policies, which we can review together if necessary.
Respect for Your Boundaries: You're always in control of what you choose to share. I respect your right to disclose information at your own pace & comfort level.
Professional Ethics: As a CAM practitioner, I adhere to strict ethical guidelines that prioritize client confidentiality & privacy.
Your trust is paramount to our work together. If you have any questions or concerns about confidentiality, please don't hesitate to discuss them with me.
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The timeline for seeing results can vary significantly from person to person, as each individual's journey is unique. However, here are some general guidelines ::
Short-Term Benefits: Many clients report feeling more balanced, centered, nourished, &/or gaining new insights even after the first few sessions.
Lifestyle Changes: If we're working on implementing new habits or routines, you might start noticing changes in your daily life within three weeks.
Mental & Emotional Shifts: Significant changes in thought patterns or emotional responses often become noticeable within three months of consistent work.
Physical Changes: If we're addressing health concerns through Ayurvedic practices, noticeable physical changes might take three to nine months, depending on the issue and your consistency with the practices.
Deep-Rooted Issues: For long-standing or complex issues, it might take six months to a year or more to see substantial, lasting changes.
Ongoing Growth: Personal & spiritual growth is a lifelong journey. While you'll likely see meaningful progress along the way, there's always potential for further development.
Factors that can influence your timeline include ::
Your commitment to the process
Consistency in applying practices & recommendations
The complexity of the issues we're addressing
Your individual capacity for change
The process of healing & growth are not linear. You might experience rapid changes in some areas while others take more time. We'll regularly review your progress together and adjust our approach as needed.
The key is to be patient with yourself and trust the process. Every step, no matter how small, is progress on your journey to well-Being.
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Spirituality is an integral part of my holistic approach to counseling, but it's important to note that I respect each client's individual beliefs and level of comfort with spiritual concepts. Here's how spirituality factors into my practice ::
Holistic Perspective: I view spirituality as one aspect of overall well-Being, alongside physical, mental, and emotional health.
Non-Denominational: My approach to spirituality is non-denominational and inclusive, drawing from various wisdom traditions while respecting all belief systems.
Connection to Self: I use spiritual concepts to help my clients deepen their Self-awareness, connect with their inner wisdom, and nourish their relationship with Self & Source.
Meaning and Purpose: Spiritual perspectives can often help in exploring questions of life purpose, meaning, and personal values.
Mindfulness Practices: I incorporate mindfulness & dhyana (meditation) techniques, which have spiritual roots but are also scientifically supported for their mental health benefits.
Vedic Wisdom: My background in the Vedas informs my spiritual approach, offering insights from this ancient tradition when appropriate.
Transpersonal Psychology: I integrate concepts from Transpersonal Psychology, which explores experiences and states of consciousness beyond the ordinary, helping clients connect with broader aspects of human experience & potential.
Spiritual Alchemy: I draw on the principles of Spiritual Alchemy, which uses symbolic language and processes to describe personal transformation. This can offer powerful metaphors for inner growth and the integration of different aspects of the self.
The Wheel of the Year: I incorporate the cyclic nature of The Wheel of the Year, a concept found in various spiritual traditions. This can provide a framework for understanding personal cycles, seasonal energies, and the rhythm of life changes.
Energy & Balance: Concepts like prana (life force) & chakras (energy centers) may be explored as ways of understanding personal energy & balance.
Interconnectedness: I may introduce ideas about the interconnectedness of all things to help shift perspectives on personal challenges.
Tailored to You: The degree to which spirituality is emphasized in our sessions is always tailored to your comfort level & interest.
Optional Integration: Spiritual concepts are offered as & tools for growth and understanding. You're always free to engage with or set aside these ideas as you see fit.
Respect for Science: While I incorporate spiritual concepts, I also respect & integrate scientific understanding in my approach, especially in regards to consciousness.
Transformative Potential: I believe that engaging with spirituality can offer transformative insights and experiences, but this is always explored at your own pace & discretion.
You're always in control of how much or how little spiritual content we incorporate into our work together. My goal is to offer a range of tools & perspectives to support your growth & well-Being in a way that feels authentic & meaningful to you.
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No! The disciplines I incorporate in my practices welcome individuals at any stage of spiritual exploration. Whether one identifies as spiritual, religious, or simply curious about holistic approaches to well-Being, these ancient disciplines offer practical tools for mental health support, stress reduction, & personal growth that can be adapted to any belief system.
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My counseling services are not covered by any kind of insurance plan. I do not offer Superbills. (The Vedic Sciences are not recognized / acknowledged by the medical insurance companies.)
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No, the services I offer are only offered virtually / remotely at this time.